Season 1 ∨
125. Toxic or Not? Getting to the bottom of what happens in your brain and body in toxic relationships.
This week Kelly is tackling the very common question that happens. IS my relationship toxic or not? We are going in depth on what happens in your nervous system and brain in toxic relationships so you can understand...View Episode
124. Make 2022 the year of you
This week Kelly gives you the perspective shift you need to leave 2021 behind and inspiration to change what is possible for you in your life. Listen in for an end of the year closing exercise and how to make 2022 the...View Episode
123. How to stop justifying hurtful behavior
This week Kelly talks about how to get real with your reality and stop justifying someone treating you poorly. This will require you to raise your standards and have boundaries! Submit a question for Kelly to be...View Episode
122. Family, Holidays, Triggers & Boundaries
Join Kelly as she speaks about the upcoming Holiday season and how to work through potential triggers with family. This is a time a year that can be very stressful, but also amazing to lock in your healing and step...View Episode
121. Relating from a place of Self Worth
This week Kelly explores self worth and what it means to relate when you already know you are worthy. Tune in for tangible shifts you can make in your life to start embodying your worth now. Take it further by taking...View Episode
120. Become the Authority of your life.
This weeks Kelly discusses the importance of knowing who you are and giving that to the world, versus waiting for the world to dictate who you are. When you become the authority of your self worth and ultimately your...View Episode
119. Early warning signs of a narcissist
This week Kelly dives into how to actually tell if someone is a true narcissist and be able to spot it from the beginning of a relationship. Ready to heal from toxic relationships? Get on the waitlist for heal, rise,...View Episode
118. Are you crazy or is it gaslighting?
This week Kelly discusses gaslighting, give you a clear description of what it is, how you know you may be experiencing it or have experienced it in your relationships in that past, and of course what to do about it....View Episode
117. Coming Home to Yourself with Kelli Tennant
This week Kelly is joined by guest Kelli Tennant, Kelli shares her story of how she was able to release the "good girl" conditioning she was stuck in to living life on her terms. We get raw and real in this episode! ...View Episode
116. Nothing is too good for you
In this episode Kelly shares some powerful mind set shifts that can take you from settling in love to creating the kind of love you want to have. Ready to heal and say goodbye to toxic relationships for good? Heal...View Episode
115. Becoming an embodied woman
This week Kelly discusses what it means to be "embodied" Why it matters and the magic that embodiment work can create in your life. Ready to heal, rise and thrive after a toxic relationship? Get the scoop here:...View Episode
114. You can't guarantee you won't get hurt but you can do this...
Have you ever thought...how am I am going to make sure that my next partner doesn't hurt me? How can I pick better? What do I need to look for? Let's dig deeper into what will really solve this. If you are ready to...View Episode