Season 1 ∨
Opt out of the program
This week Kelly discusses how your mind is essentially like a computer that has been programed and the power you have to opt out, turn off autopilot and CHOOSE your life. Ready to Heal, Rise and Thrive after toxic...View Episode
AKA: I don't want to see my Ex with someone else
This week we have an AKA (ask Kelly Anything) episode. Kelly dives deep into a listener question. Listen in if you have ever felt crushed by seeing your ex with someone else, if you ever doubted you will find someone...View Episode
Generational Trauma Healing with Evelyn Huynh
This week Kelly and guest Evelyn Huynh dive deep into generational trauma healing and how you may be affected by generational trauma. Evelyn is a life coach and creator of the SPARK healing method. Find more about her...View Episode
Boundaries - what no one tells you
If you have struggled with boundaries the idea of beginning to set them can feel overwhelming and flat out terrifying. But there is a much simpler way to start having more effective boundaries in your life that no one...View Episode
How your Inner Child Runs your relationships
If you have ever been confused about the topic of Inner child or how it may be showing up in your relatoinships, this episode is for you! Kelly dives deep into inner child wounding that can potentially lead you into...View Episode
The Key to Healing
This is a must listen for anyone on a healing journey. There are a lot of misconeptions about healing out there and what it all means. This week Kelly talks about some of the myths of healing and how you can embrace...View Episode
Let's talk about Love bombing! Are you susceptible?
Have you watched the Tinder Swindler? Kelly did and it inspired this episode! This week we are exploring what love bombing is and why it is SO effective for manipulation. Kelly shares what makes you susceptible to...View Episode
End your suffering and embrace your true nature
This week Kelly talks about how to stop suffering and embrace your true nature of joy! Ready to say goodbye to toxic relationships for good? Heal, Rise, Thrive is open now!...View Episode
Seeking validation is a trap. Here is what to do instead.
This week Kelly talks about worthiniess, relationships and how to shift out of a place of needed a relationship to validate your worth. Ready to day goodbye to toxic relationships for good? Heal, Rise, Thrive is open...View Episode
126. Is this holding you back from healing?
This week Kelly is talking about a common thought and way of thinking that holds you back from healing. Learn how to move past it and become empowered. Ready to heal after and say goodbye to toxic relationships for...View Episode
125. Toxic or Not? Getting to the bottom of what happens in your brain and body in toxic relationships.
This week Kelly is tackling the very common question that happens. IS my relationship toxic or not? We are going in depth on what happens in your nervous system and brain in toxic relationships so you can understand...View Episode
124. Make 2022 the year of you
This week Kelly gives you the perspective shift you need to leave 2021 behind and inspiration to change what is possible for you in your life. Listen in for an end of the year closing exercise and how to make 2022 the...View Episode