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Episodes
How your Inner Child Runs your relationships
If you have ever been confused about the topic of Inner child or how it may be showing up in your relatoinships, this episode is for you! Kelly dives deep into inner child wounding that can potentially lead you into...
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The Key to Healing
This is a must listen for anyone on a healing journey. There are a lot of misconeptions about healing out there and what it all means. This week Kelly talks about some of the myths of healing and how you can embrace...
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Let's talk about Love bombing! Are you susceptible?
Have you watched the Tinder Swindler? Kelly did and it inspired this episode! This week we are exploring what love bombing is and why it is SO effective for manipulation. Kelly shares what makes you susceptible to...
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End your suffering and embrace your true nature
This week Kelly talks about how to stop suffering and embrace your true nature of joy! Ready to say goodbye to toxic relationships for good? Heal, Rise, Thrive is open now!...
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Seeking validation is a trap. Here is what to do instead.
This week Kelly talks about worthiniess, relationships and how to shift out of a place of needed a relationship to validate your worth. Ready to day goodbye to toxic relationships for good? Heal, Rise, Thrive is open...
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126. Is this holding you back from healing?
This week Kelly is talking about a common thought and way of thinking that holds you back from healing. Learn how to move past it and become empowered. Ready to heal after and say goodbye to toxic relationships for...
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125. Toxic or Not? Getting to the bottom of what happens in your brain and body in toxic relationships.
This week Kelly is tackling the very common question that happens. IS my relationship toxic or not? We are going in depth on what happens in your nervous system and brain in toxic relationships so you can understand...
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124. Make 2022 the year of you
This week Kelly gives you the perspective shift you need to leave 2021 behind and inspiration to change what is possible for you in your life. Listen in for an end of the year closing exercise and how to make 2022 the...
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123. How to stop justifying hurtful behavior
This week Kelly talks about how to get real with your reality and stop justifying someone treating you poorly. This will require you to raise your standards and have boundaries! Submit a question for Kelly to be...
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122. Family, Holidays, Triggers & Boundaries
Join Kelly as she speaks about the upcoming Holiday season and how to work through potential triggers with family. This is a time a year that can be very stressful, but also amazing to lock in your healing and step...
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121. Relating from a place of Self Worth
This week Kelly explores self worth and what it means to relate when you already know you are worthy. Tune in for tangible shifts you can make in your life to start embodying your worth now. Take it further by taking...
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120. Become the Authority of your life.
This weeks Kelly discusses the importance of knowing who you are and giving that to the world, versus waiting for the world to dictate who you are. When you become the authority of your self worth and ultimately your...
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