Heal Rise Thrive is a fully supported group program.

This is a brief overview of what will be happening each week, but please know that most of it can not be described to the depth of what is actually happening without me writing a book (and this is already long enough:)! 

Week 1 - we dive deep into your subconscious love blueprint, what it is, how it was formed and you will begin to understand exactly how this has shown up in your life and affected your relationships.  You will start to release these limitations that you have unknowingly been living with.

 Week 2 - This week is about understanding what happens to your mind and body inside of toxic relationships. You will understand why you stayed even when you knew you were not being treated well. You will begin to release the shame and blame and start doing powerful belief and identity shifting through hypnotherapy and embodiment work.

Week 3 - We dive deep into the nervous system, you will understand how it works and build a relationship with your body honoring these inner signals. You will be giving powerful exercises to heal and expand your nervous system. You will learn how to get out of survival mode and move to a place of connection and safety within yourself. A regulated nervous system = true health. You will learn how to process triggers through your body, and to fully feel your emotions instead of suppressing them.

Week 4 - We will expand your nervous system capacities and release stuck energy, emotions and limitations through a powerful breathwork session. This is one of the best ways to Clear your body of the old and make room for the new.

Week 5 - You will finally let go of your past and release resentments. You will be given subconscious processes for true forgiveness. You will begin to live your life in a new way of acceptance with a higher level of understanding and appreciation for yourself and life. You will learn how to hold love in your body and how to access the love that is already within you at any time.

Week 6 - Boundaries baby! You will learn the root cause of poor boundaries and release it. You will uncover the ways that you betray yourself and release this self betrayal and self sabotage. You will begin to understand yourself in a whole new way and be given powerful exercises to start to enforce healthy boundaries in your life moving forward. You will embody your "no" and release the pain from not having boundaries in the past. This is ESSENTIAL work.

Week 7- The new you. The thriving woman. You will learn the process of creating and stepping into a new identity and the psychological, practical and spiritual principles of this transformation. This is essential work in moving forward in your life.  You will learn a powerful release process of moving stuck energy and old belief systems through your body. You will then learn how to energetically install new beliefs and integrate them into your nervous system. This is one of my favorite embodiment practices ever! 

Week 8 - The final week is a time for reflection and another powerful breathwork session to release anything that is holding you back from truly embracing yourself as love. We will finish with a powerful ritual or receiving.

8 LIVE group coaching calls are included with HRT for true integration and transformation.

You also have access to a group support chat throughout the entire experience with Kelly and all of the other women in your group.

The groups are kept small so that everyone gets the attention and care they need for true transformation.