HEAL from toxic relationships.

RISE into your personal power.

And become a woman who THRIVES in life and love.

Enroll in Heal, Rise, Thrive Now

You are ready to leave the toxic relationships behind and get the love you always wanted.

And you want a system and healing process that has been PROVEN to work!

Heal, Rise, Thrive is a one a kind group experience for women that are ready to say goodbye to Toxic Relationships FOR GOOD.

SPACE IS LIMITED, so read on and see if it is right for you.

If you are on this page right now, I know that you have been struggling with relationships.

And you know that there is more available to you than what you have been settling for.

You are ready to do the work, to heal, to understand yourself and your patterns so that you can live a truly incredible life filled with the love you really deserve.

Can you relate to any of these below?

You have left one toxic relationship just to end up in another one.

you have consistently tried to find your worth and value by getting outside validation

You feel like you have lost your sense of self and don't know who you are anymore.

You are holding onto a lot of guilt and shame about your relationships and can not understand why you have let yourself be treated so poorly.

You are still stuck in the cycle of going back and forth, not understanding why you just can’t seem to leave.

Or perhaps you have already left your toxic relationship and you are feeling confused, hurt, used and doubting if you will ever find healthy love.

You are wasting away hours of your life scrolling through IG and FB looking for a way to feel better.

You are stuck in the information trap, getting all the information you can about narcissists but not getting anywhere in your own healing journey.

You are in the Youtube rabbit hole getting lost for hours trying to validate your experience.

You have been doing some "healing" work on your own or have even been to therapy, done some programs and gained knowledge, but haven't really been able to shift the patterns, feelings of unworthiness and self doubt.

Even if you feel like you have been doing all of the "right" things you know *something* is missing because you still doubt your worth, lovability and if healthy love is possible for you.

You know there is a better way, and that is what led you here.

You might be wondering if you are doomed or just unlucky in love and yet you still have some kind of hope that it CAN be different for you.

You have asked yourself a million times why you stayed.

And you are ready for NO MORE.

No more toxic relationships.

No more giving your power away and remaining a victim to your life.

No more tolerating lying, manipulation, abuse and calling it love.

I don't know about you, but this is exactly how I felt.

And you want to know what REALLY changed for me? What took me from being trapped in abusive relationships to experiencing more love than I ever thought possible? From struggling with overwhelming self doubt, feeling unworthy and not trusting myself to a true sense of peace, happiness, joy and worthiness?

I dug within to the depths of my soul and I faced myself.

I stopped searching and searching for more information and all the reasons why someone else treated me badly and focused on myself, my life, my patterns and moving forward in a new way.

I stopped listening to anyone that told me that I couldn't heal or that it would take forever.

I changed my thoughts and beliefs to reflect that of a worthy, deserving and lovable woman.

I changed how I spoke to myself.

I changed how I viewed and valued myself.

I released the shame and guilt I was holding about how horrible my relationship was.

I got back into my body and learned how to process my emotions and released the trauma.

I healed and integrated my inner child that wanted so badly to just be seen, heard and loved.

I got off the emotional rollercoaster I was so used to being on and came to know peace as my default.

I started standing up for myself, yet still remained soft, not losing my big heart and compassion.

I learned how to master my energy and co-create my reality.

And in HRT I am teaching you how to do all of this and more.

Let's get straight to the point.

Healing from toxic relationships is UNLIKE any other relationship.

The usual breakup advice just doesn't cut it and most of information shared keeps you stuck in a victim based mentality vs truly healing.

Unfortunately, TIME WILL NOT HEAL ALL WOUNDS.

If you have been in one toxic relationship you are much more likely to be in another one, and I know that is the LAST thing you want.

Which is why we have to go deep and get to the ROOT of why you were in this relationship in the first place and why you stayed even though you were being mistreated.

But we can not stop there.

Knowing why is great and you can *know* you deserve better, but still not now HOW to actually shift and change on the deeper levels that is required.

In HRT I am NOT just sharing information, because let's face it, if information could heal you and really change your life, we would all be walking around with no issues.

There is an abundance of information everywhere. You wouldn't be reading this if what you have been doing was working, would you?

You don't need more information.

What you need is the right information you can integrate.

The ability to shift on a subconscious level because your relationships are a reflection of your subconscious beliefs.

And to EMBODY a new way of being so that you can go from surviving to THRIVING.

This does not come from getting more information, and no it does not come from talk therapy either.

And most modalities, teachers and therapists miss the MOST ESSENTIAL part of truly being able to heal and find peace.

THE BODY.

Your body is truly extraordinary, and it also holds onto all of the trauma and emotions that you have yet to process.

This is why the somatic (body) work we do in Heal, Rise, Thrive is so important, you will learn how to move emotions through your body and be able to hold more capacity moving forward.

And we don't just stop there, we take a deep dive into the nervous system.

Your physical, mental and emotional health is all dictated by the health of your nervous system.

And because of the constant stress toxic relationships cause, this means your nervous system is most likely overwhelmed and dysregulated.

This leads to repetitive thinking, irritability, anxiety, digestive issues, depression, autoimmune disorders, inability to regulate your emotions and so much more.

I know this, because I went through all of the above and more and after years of doing the work it wasn't until I learned how to move and process trauma and emotions through the body that I was free.

It felt like I had finally cracked the code and was back to my joyful self, full of life that I had been missing, it led me deeper and more authentic relationships and allowing myself to be deeply loved as I am.

The embodiment work combined with subconscious change and the right information is where the magic is.

You need all three of these things to be able to understand yourself and your patterns, release the shame and be able to live the life you want with the love you deserve.

It took me over 7 years of healing work, becoming a clinical hypnotherapist, NLP practitioner, Psych-K and breath work facilitator, somatic embodiment work and countless other programs before I could see the bigger picture and developed this ICE healing method.

In HRT I put in everything you need to truly heal and close the door on toxic relationships and nothing you don't, no guesswork needed.

No more time wasted down the information rabbit hole.

This is like a fast track to getting your life back and becoming a woman who THRIVES.

A woman who knows who she is, knows she deserves nothing but the best love and walks around in her worth.

I'm Ready! Enroll in Heal, Rise, Thrive Now!

Have you experienced any of these before?

Doubting yourself and your ability to experience healthy love
Holding on to shame about your relationships and what you have experienced
Confusion about what really happened or why patterns in your relationships seem to keep repeating
Getting into a relationship with the same person but different face over and over again
Feeling like you have lost yourself and don't even really know who you are anymore
Acting in ways that feel outside of character for you or that you don't really understand
Wondering why or how you could have ever stayed in a toxic relationship and blaming yourself for it
Fear around setting boundaries or never feeling like you have had boundaries
Holding on to resentment and anger about what has happened in your life
People pleasing or codependent tendencies
Betraying yourself and what you want in order to be loved
Trying to prove your worth in relationships
Chasing after people that have treated you poorly
Feeling like you have been doing the inner work yet not seeing the change you want

If you answered yes to ANY of the above, Heal, Rise, Thrive was MADE for you.

Heal, Rise, Thrive is not just another online program.

This is a 10 week intimate group experience.

You will be in a small intimate group with other women that are also experiencing the same things as you. This is an imperative part of the healing process to know that you are not crazy, not alone and other people GET you.

The group aspect is one of my favorite parts of the program as being witnessed, loved and supported is so very healing.

You are completely supported as I guide you through the process of forever breaking the toxic cycles in your life and becoming the woman that you want to be.

Everything in this program is intentional and set up in a very specific way for maximum self understanding, self acceptance, self love and results.

My intention in the program is to give you everything you need to not only transform your relational reality, but every aspect of your self and life that you desire with a tool kit you will be able to use far beyond the time we spend together.

There is simply nothing else that exists on the market quite like Heal, Rise, Thrive.

Every week for 8 weeks you will receive an online module in your own course portal. You have lifetime access to all of the core content and any future updates.
The modules contain all of the teachings for the week, hypnosis sessions, meditations and weekly integration workbooks.
During the 8 weeks of course content we also meet live EVERY week. This is the time the group comes together to share and we do the live embodiment practices together.
This is also the time where you get coaching from Kelly on what you are going through. This is not just a share circle.
The embodiment practices are different every week and range from breathwork, somatic integrative processes, learning how to move emotions through the body, feeling your own love, how to work through triggers and so much more.
All of the live sessions are all done via Zoom, recorded and sent to you in an email shortly after they finish.
Although everything is recorded I HIGHLY ENCOURAGE you to be on every live call, this is an essential part of the program and the women that get the best results, show up.
Two weeks after the 8 course weeks are complete, we will meet for our final live call for further integration and a special closing ceremony.
Throughout the duration of the program there will also be a private group Telegram chat. Telegram is an app (like a Whatsapp) that will help to connect us the whole time.
This is another essential part of the program as you are not alone! I know healing from toxic relationships is not easy and there will be good days and bad days. The chat is there for whenever you need support or you just want to connect with other people that understand. The group aspect and support throughout this program is second to none.

This is a tried, tested, & proven SYSTEM for saying goodbye to toxic relationships and getting yourSELF back.

Hannah S.

Kelly, I don't say this lightly, but this work genuinely saved me. I had become a shell of myself in a way that scared those who loved me and I was losing sight of even the memory of who I am. HRT and the group and you, beat back the fog of my reality and helped me understand and heal in ways I truly believe I would have not gotten to any other way. I am so incredibly grateful and full of love for everything you helped me to do. This program is life-changing. Thank you, thank you, thank you.

Cady R.

After decades of different therapists, and EMDR therapy, this was exactly what I needed to complete the inner work required to heal from my past toxic relationships, but also from my own toxic behavior patterns.

I accomplished more personal growth in 8 weeks than I have in years of therapy. This was one of the best investments I ever made in myself.

WEEK 1- Why are you attracted to toxic people?

We dive deep into your subconscious love blueprint, what it is, how it was formed and you will begin to understand exactly how this has shown up in your life and affected your relationships. You will start to release these limitations that you have unknowingly been living with. You will learn how to hold love in your body and how to access the love that is already within you at any time.

WEEK 2- Why we stay in toxic relationships

This week is about understanding what happens to your mind and body inside of toxic relationships. You will understand why you stayed even when you knew you were not being treated well. You will begin to release the shame and blame and start doing powerful belief and identity shifting through hypnotherapy and embodiment work.

WEEK 3- Befriending Your Nervous System

We dive deep into the nervous system, you will understand how it works and build a relationship with your body honoring these inner signals. You will be giving powerful exercises to heal and expand your nervous system. You will learn how to get out of survival mode and move to a place of connection and safety within yourself. A regulated nervous system = true health. You will learn how to process triggers through your body, and to fully feel your emotions instead of suppressing them.

WEEK 4- Your Love Story

You will take an honest look at the stories and beliefs you have held around love and relationships. Having now come to a new understanding of how the mind and body works you will rewrite your love story you want going forward. This week marks a momentum shift in the program as we go from exploring the past to building the future you want.

WEEK 5- Letting the Past Go

You will finally let go of your past and release resentments. You will be given subconscious processes for true forgiveness on an energetic level. You will begin to live your life in a new way of acceptance with a higher level of understanding and appreciation for yourself and life. You will forgive yourself and release the shame you have been holding on to for so many years with a somatic inner child healing process.

WEEK 6- Boundaries

Boundaries baby! You will learn the root cause of poor boundaries and release it. You will uncover the ways that you betray yourself and release this self betrayal and self sabotage. You will begin to understand yourself in a whole new way and be given powerful exercises to start to enforce healthy boundaries in your life moving forward. You will embody your "no" and release the pain from not having boundaries in the past. This is ESSENTIAL work.

WEEK 7- Becoming a Thriving Woman

The new you. The thriving woman. You will learn the process of creating and stepping into a new identity and the psychological, practical and spiritual principles of this transformation. This is essential work in moving forward in your life. You will learn a powerful release process of moving stuck energy and old belief systems through your body. You will then learn how to energetically install new beliefs and integrate them into your nervous system. This is one of my favorite embodiment practices ever!

WEEK 8- The Journey Ends & Continues

This week we will tie it all together with the principles for living a truly incredible life. You will also experience a powerful breath-work session for release of your old self.

On Week 10 we will have our final live call for further integration and a special closing ceremony for everyone in the group.

In addition to all of the core content you will also get:

11 Hypnotherapy tracks, meditations and subconscious transformation audios exclusive to HRT.

9 Live group calls with your own personal time for sharing and getting coaching by Kelly.

9 Live Embodiment and trauma release practices so you can truly heal on mental, emotional and physical levels. These are practices you can use forever.

9 Transformational Workbooks for integration on all the lessons.

Private Telegram group chat for full support throughout the duration of the program.

Hear How The HRT Program Has Impacted Our Past Participants!

HEAL, RISE, THRIVE

TESTIMONIALS

Chenelle's HRT experience

"Kelly provides the MOST authentic EFFECTIVE healing and REAL TRANSFORMATION I have ever seen or experienced, and I've purchased A LOT of coaching programs and self-help courses. I've paid so much more money for other programs that did NOTHING for me. Kelly OVER Delivers by a long shot. I had a HUGE breakthrough just 4 weeks into the program and it just got better from there. I released things from my body in a way I have never experienced before and had a complete shift in my energy.

I feel a hell of a lot more empowered and like all these thoughts and feelings I've had mulling around are actually real, and I'm not crazy for wanting real love where I'm treated well. I feel way more confident with just simply saying "NO" with NO explanation and BOUNDARIES.

Kelly helped give me PERMISSION. Permission to be myself, to WANT what I want, to expect good treatment and to figure out and feel what real, healthy love is. I was able to completely cut off my Toxic ex and CHOOSE ME for the first time in my life. It was an incredible experience. As soon as I committed to show up for myself, things completely changed for me. Kelly, you are an INCREDIBLE and POWERFUL woman and coach. THANK YOU! I get emotional just thinking about it all!"

Hannah's HRT experience

This program was incredible! The format was challenging in a way that held me accountable and pushed me. I'm grateful for that. Though the end is still bittersweet, I know the point is to get us to grow on our own and to get us to a place we can keep doing the work. HRT got me there.

After completing HRT, I feel so many things. I feel strong and whole. I feel full of love, not only for others but for myself. I feel like I have the tools to face my darkest moments in ways I couldn't have imagined before taking on this work. There's a confidence and steadiness I notice in myself that's always there even when I feel the shakiness of my insecurities. It's there because I know that every part of me is valuable, even the bits that take attention and work.

One of my biggest breakthroughs is that my guilt and shame does no good. That I couldn't have done differently because I didn't know differently. That everything I have done that I have held so much shame for was actually just the best I knew to do to keep me safe. And that's an incredibly freeing realization. It's that breakthrough that started my openness to even more growth. Acknowledging and accepting this fact has given me the space to see myself and others. It was my turning point.

The biggest difference in my life is how I see my value in the world around me. I now know that I deserve to take up space in all aspects of my life, and in all my relationships. I know that my needs, my thoughts, my boundaries are worthy of respect - and that respect starts with me. I also now understand that I come to the table as a whole person who is learning and who is healing and I give grace to that. I also extend that same grace to others. But, importantly, I now know that extending grace and understanding does not mean that I have to tolerate someone who breaks my boundaries. There's nothing about me that isn't valuable or worthy.

I felt totally and completely supported throughout the entire experience. From the very first phone call to the end of the last session, there was never a moment I felt alone. Even after HRT was done, the strength I got from this group has lifted me up through times I felt nervous I would lose my path.

There isn't a single person I know who would not benefit from this program. We all deserve the tools and skills that I now have because of the work we did together.

If you even think about it for a second, do it! Do it for yourself, do it for your future, do it for everyone you love in your life. You owe it to yourself. If you are ready to do things differently, just lean in. Even if you don't know why, or don't totally understand what this will mean for you, do it. I promise this experience will change your life. It saved me.

Kelley's HRT experience

"After going through Heal, Rise, Thrive I feel relieved. I feel knowledge about my nervous system, relationship cycles, how my past experiences including childhood experiences have affected my behavior as well as my relationship choices. I had many breakthroughs during our 8 weeks of sessions. The hypnosis sessions were always powerful to me in resolving my unconscious beliefs. One of the biggest breakthroughs I had was realizing that much of my faulty beliefs were solidified before I had any conscious memories. I believed from a very young age that I was not important, not lovable, and basically invisible. I learned to please and appease others at all costs and to deny reality. I was able to go back to these important moments in my subconscious mind and heal them. I also was able to grieve my alcoholic father like I never have before and re-integrate my younger, wounded parts of myself so that I no longer have to act out of that wounded place.

These are all things that would not have been possible through therapy alone.

I feel a huge shift in myself and my self worth. I used to tolerate very bad behavior and mistreatment and now I am setting boundaries with others and standing up for myself.

Kelly is not only knowledgeable but so caring and down to earth. She created a safe space for us all to do this healing work, to anyone considering working with Kelly I say, You’re worth it. Invest in yourself. You deserve this. The future you is depending on this work. I don’t know any woman who would not benefit from this program!"

Veronica's HRT experience

After going through Heal, Rise, Thrive I am so clear on how I made my needs less valuable or important than the needs of others. I now know my job is to honor and protect and create a safe space for my inner child.

In relationships, I used to feel that if they loved me it would mean I was lovable, and if they didn't it would only prove the deep-seated fear/belief that I will never be loved. Now I feel how lucky i am to get to love me and how much there is to love and that my goal in this lifetime is to give myself this life, and joy and prioritize that above all else.

Anyone who has a history of choosing people who can't fully choose them back, only to validate the story that they are not worthy of being chosen. Anyone who is playing out their parent's toxic patterns in relationship... ANY human who is ready to choose themselves and create their life and stop distracting and getting pulled into the mud of unhealthy relationships would benefit from working with Kelly and going through this program. Kelly's love is so genuine, non-judgmental, strong and understanding. Just being in her energy field you remember who you are and your own worth, because she sees you past your stories, because she's so clearly seen herself past her own. HRT was incredible and I'm so grateful for Kelly and for this experience. - Veronica O.

Sarah's HRT experience

Geez I’m truly sad to see this program completed. I have literally loved everything and I’m so grateful the universe led me to you/HRT

HRT really has allowed me to feel my own worth rather than just cognitively trying to think I’m worthy and convince myself.

Our time together led to a lot of inner child healing I knew I needed but didn’t know how to achieve. I was able to mend the relationship I have with myself and make active steps to learning practically what self-love looks like.

The biggest difference is I now truly believe that I can have what I want- that I am worthy and powerful enough to to ask for what I want without needing worthiness qualifications. I feel like I don’t need to compromise for what I want, I also feel like I can look at a good partner and say no to leave space for a fantastic partner. I don’t feel like I won’t be chosen anymore.

Anyone who feels the implications of past hurt and trauma in their own lives would benefit from going through this program.

If you are considering this program I would say go for it- but be ready to do it. There’s so much powerful and beautiful information and experiences to be had but dive into it. You’re worth the investment of time, energy, and finances. It’s not all easy, but it’s 10000% worth it.

Cady's HRT experience

Kelly,

I honestly am not sure what to say besides thank you. The Heal, Rise, Thrive program was the missing piece from my healing process.

I accomplished more personal growth in 8 weeks than I have in years of therapy.

My biggest breakthrough or "Aha!" moment didn't come until our last session when all of my fear and insecurities about my next journey just melted away.

Over the 8 weeks, I've learned how to trust myself and intuition again, and with that came confidence and healthy boundaries.

While I'm still nervous about what comes next for me, I feel like you've prepared us for anything. You've given me resources and tools that will change my life forever. You are so warm, and nurturing that it was easy to be honest and vulnerable while making me feel safe as well.

I think anyone who's had bad examples of love growing up, and whoever has experienced a toxic relationship where there's been any type of abuse would really benefit from this program. For me, it gave me the wisdom and courage I needed to take charge of my circumstances - I've made peace with my walls, so I can finally move past them. This was one of the best investments I've ever made FOR MYSELF!

Tanya's HRT experience

Heal, Rise, Thrive was a major turning point in my life. I feel refreshed and am on a more beautiful, meaningful journey in love with myself and life.

Throughout the program I was able to work through my unresolved childhood trauma and see exactly how it transformed my life. I went from being and operating from an unworthy place with no boundaries to becoming unfuckwithable.

I am now awake~I have transitioned from victim to acceptance. These experiences happened for me…(these dark places, serve a purpose for growth, transformation, allow these times to come up and sit with them consciously, gracefully)..I’m loving me as I am, I feel more calm, more present and truly appreciating the relationship I have with myself.

I think any woman that has experienced relationship trauma, picks unhealthy partners or needs empowerment would benefit from this program. Kelly knows where it’s at, she lived it, and then created gold from what she has lived. She is saving so many woman’s lives through her work. I am truly grateful that I found her, it was a major turning point in my life.

Irena's HRT experience

Since going through Heal, Rise, Thrive I feel like I'm finally standing in MY Power and feeling much more like myself again, for the first time in decades. I am now committed to choosing and showing up for myself. I also feel a lot "lighter" and happier, its like a heavy dark weight has been completely removed from my body.

My biggest breakthrough was that I CAN and have everything I need within me to create the life I want and I do not have to settle for anything less than I deserve, no matter what anyone else WANTS or expects of me. And I don't have to abandon myself to be loved.

I am less afraid to create the life I want for myself and I now have more confidence. I am now speaking my truth more and able to say "NO" when I need to without guilt. I am not abandoning myself or my needs anymore.

I would recommend HRT 100% to anyone considering it. I received my health, confidence and power back- and that is priceless! Thanks again Kelly! - Irena K

Hi Sister, I am Kelly Kristin

I am so excited you are here reading this, because it means you are ready to heal from toxic relationships and live an incredible life.

Heal, Rise, Thrive is a culmination of everything I have learned over the past 8 years of study, schooling and client work in one program.

I created this program because it is exactly what I wished I would have had when I left an extremely toxic and abusive relationship.

I am a clinical hypnotherapist, NLP Practitioner, Breathwork facilitator, Psych-K facilitator, best selling author, creator of The Worshipped Woman podcast and brand and a woman on a mission to have every woman deeply know and embody their worth.

This is my life's work and I want you to know I don't take it lightly.

If you are willing to trust me, trust the process, and put some faith in yourself, I have no doubts that Heal, Rise, Thrive will shift your entire perspective of yourself, your relationships and open up a whole new world of what is possible for you.

I am ready to enroll in HRT!

Someone who is ready to change your relational reality and willing to do whatever it takes
Eager to learn and apply new knowledge
Not afraid to admit that you want MORE out of life and love.
Desire a guide and mentor that has been where you are and can lead you through the edge of your transformation with compassion
Committed to completing every single assignment you're given
Someone who sees this as an INVESTMENT in your future
Someone who is accepting of differing world views and all people.

You might be asking yourself "what if it doesn't work for me?"

I have heard this more times than I can count, and the truth is, what you are doing NOW is not working for you, otherwise you would not be here reading this.

I know we might not know each other yet, but I can promise you this: There is nothing I leave out of Heal, Rise, Thrive when it comes to healing toxic relational patterns and creating a new relationship reality where you get the love you want and DESERVE.

This is a FULLY SUPPORTED program. You are not on your own, trying to figure it out. Your questions will be answered, you will be able to process what you have been through and be supported as you step into the woman you want to be.

Most people never finish online courses that they start, what makes Heal, Rise, Thrive different is that it is not just an online program. By meeting every week with the group you are held accountable to show up.

And you get the support of a whole group of women who understand you and see you for who you truly are, it is one of the most healing experiences anyone could have.

Heal, Rise, Thrive will completely shift your relationship reality if you let it.

I know it’s a big commitment, and you might be feeling a little scared right now

But what is the alternative? To continue to repeat these patterns? To continue waste more of your precious time suffering in relationships when you can just be free?

Who you choose to be in romantic relationship with is one of the most IMPORTANT decisions of your life. It effects everything, and I want you to have the love you really deserve.

This work is SACRED to me, I do not take it lightly, and I am honored by each and every woman that chooses to be brave and go done this path with me.

Why don't try this: If you feel that HRT is right for you (you will just know this), feel the fear and do it anyway. This is how we shift and change our circumstances. Change does not come in the comfort zone.

When you enroll in HRT you are getting over

$18,000

worth of content and coaching:

8 Pre recorded modules - ($4997 module)
11 exclusive audios - ($1497)
9 Transformational Workbooks - ($997)
9 LIVE calls with coaching - ($5997)
9 LIVE embodiment practices ($2999)
Private Telegram group chat for 10 weeks - ($1999)
A group of amazingly supportive women - (priceless)

Total = +$18,400

But that is NOT what your investment is for this life changing program.

THE HEAL, RISE, THRIVE PROGRAM IS ONLY $2555 when you pay in full.