My favorite exercise for healing after an abusive relationship!

There are many things you can do to heal yourself after an abusive relationship. I know that I tried many different ways to try and heal myself. And while, we all will have our own paths to healing, I am sharing with you an exercise that will help you no matter where you are on your journey.

This will help you to feel better INSTANTLY and be on your way to loving and accepting yourself as you are.