Feel Good, Calm Your Nervous System, and Boost Your Confidence in Just 28 Days - No Therapy Couch Required

 

Discover the proven, self healing practices that help overwhelmed women transform anxiety into inner peace and self doubt into unstoppable confidence without spending years in traditional counseling.

 

 

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The Self Healing Library is intended to be like a gym for your mental and emotional health.

Cultivating a small daily practice of logging in and doing a session will have profound effects and create real and lasting change in your thoughts, beliefs and how you feel...which effects everything in your life.

 

So let's break down how it all works:

Hypnosis is a safe and effective method to get you in a deep state of relaxation that enables you to create change.

Hypnosis is a natural state that everyone goes in and out of all day long. We use it intentionally to:
  • quiet the conscious mind, 
  • You’re able to tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory and behaviors originate.
  • In this state, you’re more open to gentle guidance  to help you modify or replace the unconscious thoughts that are driving your current behavior.
It is not possible to be stuck in hypnosis.
It is not a form of mind control, I or any hypnotherapist, can not make you do anything you would not normally do.
You will experience it like a deep guided meditation, it is very relaxing and highly transformative!

Tapping or emotional freedom technique based on the principles of Chinese acupressure and modern psychology.

You will "tap" on certain energy points in the body, while speaking about many different scenarios, fears, and old unwanted beliefs. As you do this, you will lower cortisol (or the stress response). Tapping has been shown to be more effective than traditional talk therapy in scientific studies.
Tapping regulates the nervous system and boosts the immune system by putting the body back into the parasympathetic (relaxation) nervous system response. This allows the immune system, digestive system, reproductive system, and endocrine system to function as it should.
You are left feeling more relaxed, empowered and free.

Breathwork is an incredibly powerful healing modality in which you use your breath in a cyclical way to relax the body and reset the nervous system.

In the Self Healing Library you will have a variety of breath techniques designed to get you more connected with yourself and in alignment.
You also have embodiment sessions designed to help you FEEL GOOD and increase your capacity for feeling good therefore increasing your emotional baseline. 
Overtime breathwork has been show to significantly reduce anxiety, improve immunity, improve muscle tone, increase lung capacity, increase emotional regulation and more! 

Hi! I'm Kelly Kristin. I created the Self Healing Library so that everyone can have the tools that create real and lasting change.

As a clinical hypnotherapist certified in EFT tapping, breathwork and a variety of other practices I wanted to create a space that has it ALL.

These are the tools and practices that have not only transformed my own life but the lives of thousands that have come through my programs.

All of these practices have been and continue to be scientifically proven to create change and be more healing than traditional talk therapy or thought-based practices.

Now it's your turn to see the profound changes in your own life.

Join NOW for just $7 a month

Each of the practices in the Self Healing Library are cumulative - meaning the more you practice, the better it gets.

 

All of these practices, although they work in slightly different ways are essentially helping to regulate your nervous system - your nervous system health dictates the health of all of the other systems in your body.

 

Through these practices you will begin to release old stuck energy in the body, think new more empowering thoughts, believe new more empowering beliefs, feel lighter and better emotionally and so much more!

 

To make it easy to form a daily habit you can access the SHL from either your computer or an app you can add to your phone.

 

While all of these sessions are meant to be repeated, at least one new session will be added every month to keep it new and fresh.

Join now for just $7 a month

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I’ve become so much more confident and less stressed since I have been focused on a daily practice.

Why You're Feeling Stuck and How to Reclaim Your Inner Power
I See You, Exhausted Soul. If you're a woman who feels like
she's lost her spark, constantly battling overwhelm, and wondering why happiness seems to
slip through your fingers—you're not alone. The emotional rollercoaster you're on isn't your
fault, and you're definitely not broken.


Your Day Looks Like This...

You wake up already feeling drained. The weight of anxiety sits on your chest before you even get out of bed. You're moving through
life on autopilot—reactive, ungrounded, disconnected from the vibrant woman you know is
somewhere inside you.
Some days, you're barely holding it together: • You feel sluggish, like your inner light has
been dimmed • Emotions sweep you away like a riptide, leaving you feeling powerless •
You're constantly second-guessing yourself, wondering "What's wrong with me?" • The
simplest tasks feel overwhelming • You're exhausted from fighting a battle inside your own
mind
And the thoughts? They're brutal: "I'm not good
enough." "I should be able to just choose to feel differently." "Why is this so hard for me when
everyone else seems fine?" "I'm afraid I'll be stuck like this forever."


Here's the truth most people won't tell you:
You're not struggling because you're weak. You're struggling because you've never been
taught the simple, proven practices that actually rewire your emotional state.
Your current approach is like trying to sail a boat without understanding how to navigate—
you're working hard, but going nowhere.

If nothing changes, here's
what your future looks like:
You'll continue to:

• Feel like a shadow of yourself, watching life happen around you

• Remain reactive instead of proactive

• Lose more and more of your confidence with each
passing day

• Watch your relationships suffer as you stay disconnected

• Feel your dreams
and potential slowly slipping away


Worst of all? Years will pass, and you'll realize you've been stuck in the same emotional
pattern, wondering why nothing ever gets better.


But Here's the Good News...

This isn't your forever. You're not broken.
You just need a proven system that meets you exactly where you are—with simple, effective
practices designed to help women like you reclaim their inner power and rediscover their
spark.


The path to feeling grounded, confident, and truly alive is closer than you think.

Imagine your nervous system is like a delicate electrical grid,
constantly processing every emotion, thought, and experience. Right now, your grid is
overloaded, flickering with anxiety, disconnection, and exhaustion—sending chaotic signals
that keep you stuck in a cycle of emotional overwhelm.
Just like a skilled electrician can restore power to a damaged grid, you
can recalibrate your internal system to create lasting emotional well-being.
The cold, hard truth is: If your nervous system isn't healthy, YOU
aren't healthy. This is the fundamental domino that determines your mental, emotional, and
physical state. Everything—your relationships, confidence, and potential—hinges on your
nervous system's ability to regulate and respond, not react.

Your current struggles aren't a personal failure—
they're a direct result of an unregulated nervous system. Scientific research shows that our
body's stress response can become chronically activated, creating a feedback loop of anxiety,
disconnection, and emotional exhaustion. No amount of positive thinking or willpower can
override a dysregulated nervous system. But with the right practices, you can literally rewire
your internal response mechanism.

I know what you're thinking: "I've tried everything. What makes
this different?" Unlike generic self-help advice, nervous system regulation isn't about forcing
change—it's about creating simple, sustainable daily practices that work with your body's
natural healing capabilities. You're not broken; you just need a precise, proven approach to
reset your internal system.

This isn't just another program—theses are proven practices you can easily integrate into your daily life to
reclaim control, rediscover your inner power, and transform how you experience
life. In the next section, I'll reveal the exact practices that will help you become the
grounded, confident woman you know you can be.

The Self Healing Library Isn’t Just Another Wellness Program—It’s a Complete
Transformation That Will Take You From Feeling Anxious and Disconnected to Feeling
Calm, Confident, and Deeply Connected!
The Self Healing Library is a self-paced online library and membership designed to help
women feel calm, confident, and deeply connected by providing easy, accessible, and proven
daily healing practices.
Here’s what you’ll get when you join The Self Healing Library today: